Breathe Easy....1 - 2 - 1 - 2 - 1 - 2 - 1......
Ok...we all know this...life is stressful...Which probably explains all the money 'stress management' programs generate - although they coz stress when you are actually payin for them...but watever!
But what I dont understand is why do WE take the stress....i mean yeah life gives it to you...but like everything else this world gives you, you have a choice to accept it.
Its like when you get nagged at by your parents....or bullied by a co-worker / boss / client....they keep going on at you...the more they know it effects you the more you get it. What we tend to forget is...that the choice is ours!
Time and agian ive been told "....you wont understand....you have it easy in life..." I would like to take this oppportunity to CORRECT everyone who has ever said this that 'I DONT HAVE IT EASY....ITS HOW I CHOOSE TO REACT!!!'
I go through stress on a day to day basis.....my day starts with a lot of noise being generated by either of the following options:
a) my mom and dad
b) my bro and dad
c)my bro and mom
..............im usually outta it, coz im still in bed, but on days when im really lucky....im makin noise with them while im still in bed....
Once i get outta the house I find myself beatin traffic to pick up my collegues and then to work.
Work starts with hitting the 'outlook' and keepin fingers crossed....and then - Bang! Bang! Bang! ...mail shots from clients ... all marked URGENT. The day continues as such with an ever-expanding to-do list....and this is only for to-day! In between we have our daily moments of crisis when we huddle as a team and look for solutions for 'cover-ass-activities'
And as the day progresses i can feel the energy being drained outta me....
So you see....i dont have it easy either...but there are some secrets I have to avoid stress which is any day better than de-stressing
Lemme share those tips...
- On most days i have an easy morning with breakfast in front of martha stewart....(shes so dumb...its actually funny!)
- Ok...didnt think i'd EVER admit this....but i listen to bhajans (hindu religious hyms) in the morning. Somehow they REALLY work...they are sooooo calming....and this is only till i pick my collegues....
- Slap a huge smile on your face and wish people 'good-morning'...trust me this works...have been told that my 'good-morning' helps people smile (thats coz im late while they have already checked their mails)
- Have some music around while your working...really really really works. I dont usually notice what is playin...but whenever i take a break...i sing along!
- Order lunch early....this makes a hughe difference.....saves you the trouble of thinkin what to have for lunch during the busiest time of day and also ensures you have your lunch on time
- Take time to walk around the office and stop by desks to say 'hi'...helps you AND the people around you (mind you...dont barge into meetings or when you know people have deadlines to keep)
- Try and make your workspace fun...i have quite a bit of mess on my desk....but atleast its all colourful!!
- Generate positive energy around you...and im not reffering to Feng Shui or Vastu....if your chirpy...so will everyone else around you be
- Buzz a friend...ok i know this might be breech of company policy, but lets be honest everyone does this. As long as you do your work, meet deadlines and keep the calls short...buzz away!
- Keep in touch with the child within you...this is a must! Its amazing how we all try our best to appear smart and mature, but in turn end up creating more stress....take things easy, let the playful child in you loose...probably explains why im considered a mischieveous brat!
- Take a deep breathe....walk around and think clearly...this is what you need to do in times of crisis
- Keep a to-do list handy.....scribble things as the day goes by, in fact scribble everything! Really helps on a busy day.
Well, thats all for now...try these ...they really work. Can think of one person in particular who needs this. To indicate who he is - his nick name on msn is followed by 'Wanna Break Free...' (explains why he needs this)
